What is Hypnosis exactly?

Hypnosis is simply a state of relaxed focus. It is a natural state. In fact, each of us enters such a state - sometimes called a trance state - at least twice a day: once when we are falling asleep, and once when we are waking up. That kind of fuzzy, timeless state between dreaming and awake is a trance state.   There are many other times that people enter a natural state of trance such as driving, watching a movie, or  working on a favorite activity in the "flow" state. These are all "altered states of consciousness," and all are various levels of trance.

Hollywood has perpetrated many myths about hypnosis, and not remembering anything from the hypnosis session is one of those myths.  Hypnosis is not a state of amnesia or of no awareness. Just the opposite true, in fact: hypnosis is a state of very heightened awareness and focus.

What is Hypnotherapy?

Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life. Many clients describe it as a very relaxing, guided meditation.

Is Hypnosis safe?

Yes.   Remember that hypnosis is a natural state of mind that you already experience a few times every day. And in case you're wondering, no, you can't get "stuck" in hypnosis.

How quickly can I expect results?

The stronger your desire and commitment, the sooner you will see results. Typically, you can expect results as early as in 1-3 sessions. 


More Questions?  

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* DISCLAIMER: Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help to you live to your best potential and guide you toward being more effective in helping yourself.